My Coaching Offers
I have a variety of coaching partnerships to offer. Currently all coaching offers are over Zoom with additional access via WhatsApp. We can discuss these in further detail during a free consultation call before any final decisions are made. Here are the plans I have to offer:
Pattern Discovery and Interruption (8 Weeks):
$1500 (Split payment options can be arranged
This program is designed for folks who have an idea of what their patterns are, an idea of what is causing them, and are stuck regardless. In many cases knowing the answers is not quite enough to get the gears moving towards breaking through to a new path. In this 8 week program we will work together via 60 minute 1 on 1 video calls, additional text and voice message communication through WhatsApp, and some general homework to help solidify what is uncovered.
The Pathway to Pattern Remapping (12 Weeks):
$2,200 (Split payment options can be arranged)
This a much more in-depth coaching program designed to zero in on the behavior pattern/s you are struggling with the most. This process will take 12 weeks with weekly 75 minute 1 on 1 video calls, additional text and voice message communication via WhatsApp, and weekly homework assignments to help solidify what is discovered.
*We will have an onboarding call to allow us to get to know each other, go over paperwork, as well as go over any questions or concerns that might have come up - this is included as part of the process at no additional charge*
Choosing to Name the Pattern
Language is important and the process of naming the pattern should reflect that. There is a HUGE difference between saying “I am always failing at work” and “I have been showing up to work late and have not been very productive and this is affecting my ability to move up.” Together we will work on the language around a pattern you are struggling with.
My Coaching Process
The Pattern Remapping Pathway
What is Underneath the Pattern
Naming your pattern is just the start but is never the finish line. Together we will uncover what is hiding underneath the pattern you are struggling with. “I’m always late to work” is just scratching the surface. Underneath that could be fear of being idol, being chronically overextended, or even self sabotaging behavior due to being unhappy with any number of things.
Discover the Secondary Gain
What could possibly be gained from being stuck in unhealthy patterns? Quite a lot, actually. It could be comfort, it could be a sort of peace in the familiar, it could be dopamine rich. Our patterns can feel destructive but we can often get stuck in them because there is some part of us that feels safe in them. We will work to uncover these.
Find Ways to Disrupt the Pattern
Patterns are NOT permanent. They may feel like they are but if that were true then we would never evolve past the patterns we developed as children. We will work together to find ways to disrupt the pattern you are struggling with. This could look like jumping up and clapping your hands to imagining a stop sign to closing your eyes and counting backwards.
Disrupt Until New Patterns Emerge
Patterns didn’t happen overnight and disrupting them wont either. Consistency is key! But disrupting patterns can cause some internal conflicts and we will work together to develop tools you can use to face these. This will be YOUR toolbox you fill with YOUR custom tools that you can carry on with you into the future!
My coaching programs have a method but they are not a ‘one size fits all’ program designed to shoehorn anyone into. You are driving the car and you determine what kind of car that is. My role is to help navigate and point out different paths that maybe the built in GPS isn’t showing. If you feel like this is something you want to consider then set up a consultation call and we can go from there!