Welcome to The NeuroWise
I am so glad you found your way here! If you are feeling stuck in behavioral loops that feel impossible to break, you are not alone! Human’s are creatures of habits and often times those habits become behaviors that can no longer serve us. This can leave us feeling a bit crazy at times! If you ever find that you are asking yourself things like
“why do I keep doing this?”
“Why can’t I just learn my lesson?”
“How am I always making the SAME mistakes?”
“I try to do something different but I always end up right back at the same place!”
Again - you aren’t alone! Life is a pretty wild ride and we have a tendency to choose paths that can seem counter to what we truly want. The thing is, these behaviors served us at some point but more importantly these behaviors were learned over time. If they can be learned, they can be unlearned and new ones developed in their place.
That is where I come in! I specialize in helping people find a way to break their unhealthy cycles and create a new foundation for new behaviors to take place. It can be challenging and can even feel impossible but I guarantee you, there is a way to forge a new path! And while I can help with the process, the power lies within you already! We just have to do some detective work and find a way to activate it!
My name is Josh Cook and I am a life coach that specializes in helping clients become a more genuine version of themselves. I help people sluff off people pleasing behaviors, become their own advocates, and stand taller on a foundation built with purpose and truth. I firmly believe that foundation is already there and likely just needs some repairs but sometimes it needs to be broken up and repoured for folks to become their true self!
I am not here to do all the work but I’ve got a box of all sorts of tools that can help you make some active and intentional changes in your life! If you are interested in learning more then let’s have a chat. I offer a free consultation call that will allow us some time to see if we are a good fit. This is not a sales call! You will never be pressured to do anything you don’t want to do.
Unsure of what life coaching is and how it can help?
You Are NOT Your Behavior
I understand that this statement may be a little controversial but I’ll say it again: you are not your behaviors. You are a whole person made up of many parts and while you may be struggling with behavior patterns that no longer serve you, these patterns do NOT make you a bad person. Breaking free from unhealthy patterns isn’t easy - but it IS possible. If you are feeling like you are caught in the same cycles that garner the same results then you are in the right place - I am here to help!
“Your life does not get better by chance; it gets better by change.”
If you are struggling with certain behavior patterns but aren’t sure where to begin, you are in the right place. While I am comfortable coaching around a wide range of patterns these are the areas I have the most experience in:
Relationship Patterns/Disturbances
People Pleasing Behaviors
Work Performance Issues
Fitness and Health Patterns